{"id":15970,"date":"2024-05-30T17:39:13","date_gmt":"2024-05-30T14:39:13","guid":{"rendered":"http:\/\/dance.lt\/new\/?page_id=15970"},"modified":"2024-05-31T09:51:48","modified_gmt":"2024-05-31T06:51:48","slug":"seminarai-2024","status":"publish","type":"page","link":"https:\/\/dance.lt\/new\/en\/summer-dance-school\/vsm-2024\/seminarai-2024\/","title":{"rendered":"Workshops"},"content":{"rendered":"

Open level<\/strong> \u2013 no movement experience needed (older than 15y)<\/p>\n

A level<\/strong> \u2013 3-5 years of experience in this dance field is needed;<\/p>\n

B level<\/strong> \u2013 5 and more years of experience needed;<\/p>\n

C level<\/strong> \u2013 professional dancers, choreographers, dance students;<\/p>\n

C+ level<\/strong> \u2013 professional dancers, choreographers with 2+ years experience in choreography and stage work.<\/p>\n

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REGISTRATION:<\/b><\/p>\n

Registration to seminars \u2013 <\/span>click here<\/span><\/a><\/p>\n

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WORKSHOPS:<\/strong><\/p>\n

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Marion Sparber \u2013 Contemporary dance: From Inside to Outside (Levels C; A \u2013 B)<\/strong><\/span><\/h3>\n

This workshop is a contemporary dance training with emphasis on spirals and floor work. We start the class by opening our channels of awareness and feel the inside and the outside, everyone and everything that surrounds us. The warm-up is focused on passing through the whole body and expanding our flexibility and strength \u2013 never abandoning a flow of natural and organic movement and feeling our feet as our base.<\/p>\n

We use playfulness to get inspired, let go and surprise ourselves. With the help of exercises and games in different constellations \u2013 in a group, with a partner and by ourselves \u2013 we listen to the weight of our body and direct it through the space, putting awareness into proximity and distance as well as our orientation and relationship to the room and the other dancers. We play with off-balance and shift of the axis. We pay attention to the momentum in movement, the grounding of our center, the natural flow of breath and the expansion of our extremities. By integrating changes of dynamic and musicality into our movement phrases we constantly recycle our energy and avoid muscle fatigue. We move as a continuous spiral into the floor and out of the floor, using the attack and release as our guidelines and try to work from the bones and the spiral connections in our body.<\/p>\n

Marion uses inspiration for Flying Low and Passing Through from techniques by David Zambrano and Release technique mixed with her personal investigation. She wishes to encourage curiosity and interest in detail, connection and risk-taking to grow as a person and member of a group, and explore new terrain as a performer, using body, voice, imagination, experiences, feelings, senses, personal background, knowledge, dreams, visions, as well as getting inspired by working with objects and the surrounding space.<\/p>\n