{"id":14215,"date":"2023-04-26T12:43:58","date_gmt":"2023-04-26T09:43:58","guid":{"rendered":"http:\/\/dance.lt\/new\/?p=14215"},"modified":"2023-04-26T12:43:58","modified_gmt":"2023-04-26T09:43:58","slug":"sokio-diena-low-air-kviecia-atrasti-poilsi-judesyje","status":"publish","type":"post","link":"https:\/\/dance.lt\/new\/2023\/04\/26\/sokio-diena-low-air-kviecia-atrasti-poilsi-judesyje\/","title":{"rendered":"\u0160okio diena: \u201eLow Air\u201c kvie\u010dia atrasti poils\u012f judesyje"},"content":{"rendered":"

Tarptautin\u0117 \u0161okio diena kasmet minima baland\u017eio 29 d., siekiant populiarinti \u0161okio men\u0105 bei didinti supratim\u0105 apie jo kult\u016brin\u0119, fizin\u0119 bei emocin\u0119 vert\u0119.<\/p>\n

\"\"<\/a>Dainiaus Putino nuotr.<\/em><\/p>\n

Vilniaus miesto \u0161okio teatras ir mokykla \u201eLow Air\u201c \u0161i\u0105 prog\u0105 \u0161ven\u010dia muzikalaus judesio fragmentus perkeldami \u012f sostin\u0117s gatves. Tai jau kasmetine miesto tradicija tap\u0119s b\u016bdas pla\u010diai liudyti apie \u0161okio naud\u0105 ir savo pavyzd\u017eiu praeivius kviesti prisiminti arba naujai atrasti, k\u0105 \u017emogui dovanoja \u0161okis. \u0160iemet programa bus dar ypatingesn\u0117\u00a0 \u2013 skiriama min\u0117ti Vilniaus 700 met\u0173 jubiliej\u0173. Kad miestie\u010diams b\u016bt\u0173 lengviau \u012fsitraukti \u012f \u0161vent\u0119, \u201eLow Air\u201c visus norin\u010dius kvies ne tik steb\u0117ti skirtingose lauko erdv\u0117se vyksian\u010dius \u0161ok\u0117j\u0173 pasirodymus, bet ir sudalyvauti nemokamose \u0161okio improvizacijose, pamokose ir laisv\u0173 pasirodym\u0173 rateliuose.<\/p>\n

Istori\u0161kai, \u0161okis visada buvo neatsiejama \u017emogi\u0161kosios prigimties dalis. Nuo gen\u010di\u0173 ritual\u0173 iki modernesnes kult\u016bras vienijan\u010di\u0173 judesio papro\u010di\u0173, \u0161okis atliko svarb\u0173 vaidmen\u012f, kaip i\u0161rai\u0161kos forma, leid\u017eianti \u017emon\u0117ms bendrauti, u\u017emegzti ry\u0161ius ir pasakoti istorijas, per\u017eengiant kalbos barjerus.<\/p>\n

Pati k\u016bno fiziologija sutverta i\u0161 atsikartojan\u010di\u0173 ritm\u0173: greit\u0117jantys ir nurimstantys \u0161irdies d\u016b\u017eiai, kraujo pulsavimas gal\u016bn\u0117se, \u012fkv\u0117pimas ir i\u0161kv\u0117pimas, choreografi\u0161kai tiksl\u016bs k\u016bno atsinaujinimo ciklai. Gyvyb\u0117 \u0161oka, net kai patys to nejau\u010diate.<\/p>\n

\"\"<\/a>Tomo Bra\u017einsko nuotr.<\/em><\/p>\n

Pa\u017einus savo vidin\u012f jud\u0117jim\u0105 ir i\u0161k\u0117lus j\u012f i\u0161or\u0117n, \u012fvyksta savoti\u0161kas susitaikymas su savo k\u016bnu. \u0160okant atsipalaiduojama, i\u0161laisvinamos mintys, i\u0161judinami tie kaulai ir raumenys, kurie ilgai netur\u0117jo progos veikti. Tai b\u016bdas palaikyti form\u0105, ugdyti i\u0161tverm\u0119 ir pagerinti \u0161irdies bei kraujagysli\u0173 sveikat\u0105. Reguliarus \u0161okis taip pat gali pagerinti raumen\u0173 j\u0117g\u0105 ir lankstum\u0105, pusiausvyr\u0105 ir koordinacij\u0105 bei bendr\u0105 k\u016bno laikysen\u0105, suma\u017einti stres\u0105 ir nerim\u0105, skatinti proto a\u0161trum\u0105 bei pagerinti pasitik\u0117jim\u0105 savimi. \u012erodyta, kad \u0161okio metu k\u016bne i\u0161siskiria endorfinai \u2013 nat\u016bral\u016bs nuotaik\u0105 pakeliantys organizmo hormonai.<\/p>\n

Skamba kaip oksimoronas, ta\u010diau per fizin\u012f aktyvum\u0105, pasitelkiant tiek k\u016bn\u0105, tiek ir mintis, galima pasiekti auk\u0161\u010diausi\u0105 poilsio b\u016bsen\u0105. \u201eLow Air\u201c teigia, kad tik pails\u0117j\u0119s \u2013 o svarbiausia, leid\u017eiantis sau pails\u0117ti \u2013 atranda motyvacijos lyg s\u0117klas s\u0117ti gerus darbus, gra\u017eius \u017eod\u017eius, pozityvum\u0105, meil\u0119, laisv\u0119.<\/p>\n

I\u0161 \u010dia gim\u0117 \u201eLow Air\u201c sumanyta fraz\u0117 \u201epail(s\u0117k)\u201c. B\u016btent ji ir tampa pagrindine \u0160okio dienos ne\u0161ama \u017einute visuomenei: \u0161okis leid\u017eia pails\u0117ti, o tik i\u0161 sklidino savo j\u0117g\u0173 resurso turime j\u0117g\u0173 skleisti g\u0117r\u012f kitiems.<\/p>\n

\"\"<\/a>Tito Falkausko nuotr.<\/em><\/p>\n

Pail(s\u0117ti) \u201eLow Air\u201c baland\u017eio 29 d. visus kvies skirtingose Vilniaus vietose. Galb\u016bt jau visai netrukus gal\u0117site pa\u017evelgti, kas i\u0161 to i\u0161augo.<\/p>\n

Programa:<\/strong><\/p>\n

12:00 | Aik\u0161t\u0117 tarp Pylimo ir Pam\u0117nkalnio g. (buv\u0119s P. Cvirkos parkas).<\/p>\n

13:00 | Reformat\u0173 parkas.<\/p>\n

13:30 | MO muziejaus lauko erdv\u0117s: Vingri\u0173 skveras, MO pagrindinis \u012f\u0117jimas, MO terasa. 17:00 | Katedros aik\u0161t\u0117<\/p>\n

\u0160is renginys yra www.700vilnius.lt programos dalis.<\/p>\n

Pla\u010diau: www.lowair.lt<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tarptautin\u0117 \u0161okio diena kasmet minima baland\u017eio 29 d., siekiant populiarinti \u0161okio men\u0105 bei didinti supratim\u0105 apie jo kult\u016brin\u0119, fizin\u0119 bei …<\/p>\n","protected":false},"author":2,"featured_media":14216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\u0160okio diena: \u201eLow Air\u201c kvie\u010dia atrasti poils\u012f judesyje - Lithuanian Dance Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dance.lt\/new\/2023\/04\/26\/sokio-diena-low-air-kviecia-atrasti-poilsi-judesyje\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160okio diena: \u201eLow Air\u201c kvie\u010dia atrasti poils\u012f judesyje - Lithuanian Dance Centre\" \/>\n<meta property=\"og:description\" content=\"Tarptautin\u0117 \u0161okio diena kasmet minima baland\u017eio 29 d., siekiant populiarinti \u0161okio men\u0105 bei didinti supratim\u0105 apie jo kult\u016brin\u0119, fizin\u0119 bei ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dance.lt\/new\/2023\/04\/26\/sokio-diena-low-air-kviecia-atrasti-poilsi-judesyje\/\" \/>\n<meta property=\"og:site_name\" content=\"Lithuanian Dance Centre\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-26T09:43:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dance.lt\/new\/wp-content\/uploads\/2023\/04\/Dainiaus-Putino-nuotr.-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dance.lt\/new\/#website\",\"url\":\"https:\/\/dance.lt\/new\/\",\"name\":\"Lithuanian Dance Centre\",\"description\":\"LDC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dance.lt\/new\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dance.lt\/new\/2023\/04\/26\/sokio-diena-low-air-kviecia-atrasti-poilsi-judesyje\/#primaryimage\",\"inLanguage\":\"lt-LT\",\"url\":\"https:\/\/dance.lt\/new\/wp-content\/uploads\/2023\/04\/Dainiaus-Putino-nuotr.-2-scaled.jpg\",\"contentUrl\":\"https:\/\/dance.lt\/new\/wp-content\/uploads\/2023\/04\/Dainiaus-Putino-nuotr.-2-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dance.lt\/new\/2023\/04\/26\/sokio-diena-low-air-kviecia-atrasti-poilsi-judesyje\/#webpage\",\"url\":\"https:\/\/dance.lt\/new\/2023\/04\/26\/sokio-diena-low-air-kviecia-atrasti-poilsi-judesyje\/\",\"name\":\"\\u0160okio diena: \\u201eLow Air\\u201c kvie\\u010dia atrasti poils\\u012f judesyje - 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