{"id":1695,"date":"2015-03-19T12:55:10","date_gmt":"2015-03-19T12:55:10","guid":{"rendered":"http:\/\/dance.lt\/new\/2015\/03\/19\/sokio-judesio-terapija-isgirsti-savo-kuno-isminti\/"},"modified":"2015-03-19T12:55:10","modified_gmt":"2015-03-19T12:55:10","slug":"sokio-judesio-terapija-isgirsti-savo-kuno-isminti","status":"publish","type":"post","link":"https:\/\/dance.lt\/new\/2015\/03\/19\/sokio-judesio-terapija-isgirsti-savo-kuno-isminti\/","title":{"rendered":"\u0160okio-judesio terapija: i\u0161girsti savo k\u016bno i\u0161mint\u012f"},"content":{"rendered":"

Atlikusi ma\u017e\u0105 apklaus\u0105 draug\u0173 rate, i\u0161girdau labai \u012fvairi\u0173 ir \u012fdomi\u0173 atsakym\u0173 paklausus j\u0173, kokia pirma mintis ateina \u012f galv\u0105 i\u0161girdus \u017eod\u017eius \u201e\u0161okio terapija\u201c: \u201etai tokia kaip light<\/em> (lengva) psichoterapija, neturintiems dideli\u0173 problem\u0173, bet turintiems pakankamai laiko ir i\u0161tekli\u0173, gal labiau skirta atsipalaidavimui, streso, \u012ftampos ma\u017einimui\u201c; \u201etai ka\u017ekokios priemon\u0117s socializuoti \u017emones (tikriausiai \u2013 vaikus ar paauglius) su negalia (na, pavyzd\u017eiui, autistus ar turin\u010dius dauno sindrom\u0105)\u201c; \u201etai yra b\u016bdas spr\u0119sti ka\u017ekokias psichologines problemas per judes\u012f ir atsipalaidavim\u0105\u201c; \u201eman terapija vis\u0173 pirma asocijuojasi su gydymu, taigi, nors \u0161okti labai patinka, \u017eodis terapija truput\u012f atgrasina \u2013 atrodo, kad bus l\u0117ta, nuobodu\u201c; \u201epirmiausiai i\u0161girstu \u017eod\u012f \u201e\u0161okas\u201c, o ne \u201e\u0161okis\u201c, tod\u0117l tai i\u0161g\u0105sdina\u201c; \u201etai susijungimas su k\u016bno i\u0161mintimi\u201c. Ir visi \u0161ie atsakymai puikiai tilpt\u0173 po \u012fsivaizduojama \u0160okio judesio terapijos kepure \u2013 netgi \u201e\u0161okas\u201c.<\/strong><\/p>\n

\"\"<\/p>\n

\u2013 Kas visgi yra \u0161okio-judesio terapija?<\/em><\/p>\n

Kaip ir su daugeliu apibr\u0117\u017eim\u0173, lengviau prad\u0117ti nuo to, kas tai n\u0117ra. \u0160okio-judesio terapija:
\n\u2013 tai n\u0117ra \u017eingsni\u0173, judesi\u0173 ar jungini\u0173 mokymasis, nors ir \u0161okio pamoka turi terapin\u012f poveik\u012f;
\n\u2013 tai nepriklauso konkre\u010diam \u0161okio \u017eanrui, pvz., klasikiniam, tautiniam ar sportiniam \u0161okiui, nors \u0161iuolaikinio \u0161okio technikos element\u0173 \u010dia ir galima b\u016bt\u0173 surasti;
\n\u2013 tai n\u0117ra liekn\u0117jimo, svorio reguliavimo ar raumen\u0173 stiprinimo programa, nors savijauta ir k\u016bno tonusas po \u0161okio terapijos tikrai pager\u0117ja;
\n\u2013 tai n\u0117ra ka\u017ekas, k\u0105 galima b\u016bt\u0173 v\u0117liau pademonstruoti scenoje, ta\u010diau vidiniai poky\u010diai pama\u017eu inspiruoja ir i\u0161orinius.<\/p>\n

Po \u0161i\u0173 vis\u0173 \u201en\u0117ra\u201c, tenka atsiremti \u012f \u0161okio-judesio terapijos (\u0160JT) apibr\u0117\u017eim\u0105, kur\u012f pateikia Lietuvos \u0161okio-judesio terapijos asociacija<\/a>: \u201eTai terapinis judesio naudojimas siekiant vystyti emocin\u0119, kognityvin\u0119, fizin\u0119, dvasin\u0119 ir socialin\u0119 asmens integracij\u0105. Esminiai \u0160JT komponentai yra \u0161okis kaip k\u016bno judesys, k\u016brybin\u0117 i\u0161rai\u0161ka ir tarpasmeninis santykis\u201c (http:\/\/www.lsjta.lt\/sokio-judesio-terapija\/<\/a>). Norintiems dar daugiau pasigilinti, informacijos galima rasti \u0160JT t\u0117vyn\u0117je Amerikoje susik\u016brusios asociacijos internetin\u0117je svetain\u0117je (http:\/\/www.adta.org\/About_DMT<\/a>).
\nIr dar: \u0161i terapija kartais gali b\u016bti maistas \u2013 gardus, suteikiantis pasitenkinim\u0105, o kartais ir vaistas \u2013 kartus, dozuojamas ir vartojamas nustatyt\u0105 laik\u0105 (\u010dia su vaistininku tartis neb\u016btina).<\/p>\n

\u2013 Kaip atrodo \u0161okio-judesio terapijos u\u017esi\u0117mimas?<\/em><\/p>\n

Atvykstame, pasisveikiname, aptariame numatyt\u0105 u\u017esi\u0117mimo tem\u0105, skambant muzikai (arba be jos), pradedame \u0161okti\/jud\u0117ti taip, kaip k\u016bnas tuo metu nori\/gali; atliekame \u012fvairius pratimus, skirtus atskleisit tos dienos tem\u0105, vystome j\u0105, \u201evir\u0161kiname\u201c suvokt\u0105 informacij\u0105, dalinam\u0117s tuo, k\u0105 patyr\u0117 m\u016bs\u0173 k\u016bnas, taip palaikydami vienas kit\u0105 \u2013 tu esi matomas, esi i\u0161girstas \u2013, maloniai atsisveikiname ir… gyvename toliau.<\/p>\n

\u2013 Kam naudingi \u0161ie u\u017esi\u0117mimai?<\/em><\/p>\n

Jei tik\u0117sime tuo, kad \u201ek\u016bnas niekada nemeluoja\u201c (Martha Graham), tai pirmiausia nauda b\u016bt\u0173 tiems, kurie nori susisiekti su savo k\u016bno i\u0161mintimi ir atmintimi \u2013 k\u016bnas daug k\u0105 mena, i\u0161girsti k\u016bno siun\u010diamas \u017einutes, leisti k\u016bnui papasakoti istorijas, kurios senokai gal\u0117jo virsti, o gal jau ir virto simptomais. Taip pat tokia praktika b\u016bt\u0173 naudinga tiems, kurie nori atsipalaiduoti, pa\u017einti save ir tobul\u0117ti, i\u0161silaisvinti nuo susikaupusio streso ar nei\u0161reik\u0161t\u0173 emocij\u0173. Mano pa\u010dios patirtis primygtinai terpiasi sakydama, kad \u0161ie u\u017esi\u0117mimai labai naudingi reguliariai dirbantiems su \u017emon\u0117mis arba kuriantiems (nesvarbu k\u0105 \u2013 nuo meno k\u016brinio iki pyrago recepto) ir pritr\u016bkusiems tos k\u016brybin\u0117s energijos. Ir vos nepamir\u0161au vienos labai svarbios \u017emoni\u0173 kategorijos \u2013 tiems, kurie gyvena tik savo galvose, u\u017epiltose min\u010di\u0173, svarstym\u0173, ateities plan\u0173, praeities nuoskaud\u0173 ir t.t. Labai daug pasaulio yra ir greta m\u016bs\u0173 galv\u0173. <\/p>\n

\u2013 Kas b\u016btina, norint lankyti \u0160JT u\u017esi\u0117mimus?<\/em><\/p>\n

Laisva, judesi\u0173 nevar\u017eanti apranga. Buteliukas vandens. Nusiteikti skirti laiko sau. U\u017esiregistruoti.<\/p>\n

\u2013 O ko nereikia?<\/em><\/p>\n

Nereikia i\u0161ankstinio pasiruo\u0161imo, \u017einojimo a priori,<\/em> kas bus, ir pan. Ir juo labiau neb\u016btina mok\u0117ti \u0161okti.
\nPabaigai \u2013 \u0161iuose u\u017esi\u0117mimuose n\u0117ra dalyk\u0173, darom\u0173 gerai ar blogai. Yra tik unikal\u016bs b\u016bdai ir keliai \u2013 tokie skirtingi, kaip kiekvienas i\u0161 m\u016bs\u0173.<\/p>\n

Auks\u0117 Lui\u0161ait\u0117
\n\u0160okio-judesio terapijos praktik\u0117
\nwww.manojudesys.lt<\/a><\/p>\n

Eugenijaus Barzd\u017eiaus nuotraukos.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Atlikusi ma\u017e\u0105 apklaus\u0105 draug\u0173 rate, i\u0161girdau labai \u012fvairi\u0173 ir \u012fdomi\u0173 atsakym\u0173 paklausus j\u0173, kokia pirma mintis ateina \u012f galv\u0105 i\u0161girdus …<\/p>\n","protected":false},"author":1,"featured_media":1696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"yoast_head":"\n\u0160okio-judesio terapija: i\u0161girsti savo k\u016bno i\u0161mint\u012f - Lithuanian Dance Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dance.lt\/new\/2015\/03\/19\/sokio-judesio-terapija-isgirsti-savo-kuno-isminti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160okio-judesio terapija: i\u0161girsti savo k\u016bno i\u0161mint\u012f - Lithuanian Dance Centre\" \/>\n<meta property=\"og:description\" content=\"Atlikusi ma\u017e\u0105 apklaus\u0105 draug\u0173 rate, i\u0161girdau labai \u012fvairi\u0173 ir \u012fdomi\u0173 atsakym\u0173 paklausus j\u0173, kokia pirma mintis ateina \u012f galv\u0105 i\u0161girdus ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dance.lt\/new\/2015\/03\/19\/sokio-judesio-terapija-isgirsti-savo-kuno-isminti\/\" \/>\n<meta property=\"og:site_name\" content=\"Lithuanian Dance Centre\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-19T12:55:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dance.lt\/new\/wp-content\/uploads\/cms\/1695_292473_336223673135798_560772092_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"638\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"maksimas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dance.lt\/new\/#website\",\"url\":\"https:\/\/dance.lt\/new\/\",\"name\":\"Lithuanian Dance Centre\",\"description\":\"LDC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dance.lt\/new\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dance.lt\/new\/2015\/03\/19\/sokio-judesio-terapija-isgirsti-savo-kuno-isminti\/#primaryimage\",\"inLanguage\":\"lt-LT\",\"url\":\"https:\/\/dance.lt\/new\/wp-content\/uploads\/cms\/1695_292473_336223673135798_560772092_n.jpg\",\"contentUrl\":\"https:\/\/dance.lt\/new\/wp-content\/uploads\/cms\/1695_292473_336223673135798_560772092_n.jpg\",\"width\":960,\"height\":638},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dance.lt\/new\/2015\/03\/19\/sokio-judesio-terapija-isgirsti-savo-kuno-isminti\/#webpage\",\"url\":\"https:\/\/dance.lt\/new\/2015\/03\/19\/sokio-judesio-terapija-isgirsti-savo-kuno-isminti\/\",\"name\":\"\\u0160okio-judesio terapija: i\\u0161girsti savo k\\u016bno i\\u0161mint\\u012f - 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