{"id":17687,"date":"2025-08-12T10:57:18","date_gmt":"2025-08-12T07:57:18","guid":{"rendered":"https:\/\/dance.lt\/new\/?p=17687"},"modified":"2025-09-16T11:06:40","modified_gmt":"2025-09-16T08:06:40","slug":"suomijos-choreografe-sanna-myllylahti-kaip-demesio-valdymas-padeda-patirti-kitoki-kuna","status":"publish","type":"post","link":"https:\/\/dance.lt\/new\/2025\/08\/12\/suomijos-choreografe-sanna-myllylahti-kaip-demesio-valdymas-padeda-patirti-kitoki-kuna\/","title":{"rendered":"Suomijos choreograf\u0117 Sanna Myllylahti: kaip d\u0117mesio valdymas padeda patirti kitok\u012f k\u016bn\u0105"},"content":{"rendered":"

Rugpj\u016b\u010dio 18\u201322 dienomis tarptautinio edukacinio renginio \u201eSummer Dance Intensive Vilnius\u201925\u201c metu seminarus ves suomi\u0173 choreograf\u0117, \u0161ok\u0117ja ir mokytoja Sanna Myllylahti. Jos somatin<\/strong>\u0117 <\/strong>praktika kvies \u0161ok\u0117jus gilintis \u012f ry\u0161\u012f su savo k\u016bnu, jo poj\u016b\u010diais ir vidine patirtimi. Anot Sannos, \u0161iam procesui svarbus d\u0117mesio valdymas ir geb\u0117jimas pasteb\u0117ti, kas vyksta k\u016bne. Praktiniame seminare choreograf\u0117 kartu su \u0161ok\u0117jais leisis \u012f sav\u0119s pa\u017einimo kelion\u0119.<\/strong><\/p>\n

Su choreografe kalb\u0117josi Aist\u0117 Audickait\u0117.<\/em><\/p>\n

\"\"<\/a>Sanna Myllylahti, spektaklis \u201eI will tell you when I am ready\u201c, Laura Kauppinen nuotr.<\/em><\/p>\n

Kaip vyst\u0117si J\u016bs\u0173 mokymo praktika? Papasakokite pla\u010diau.<\/strong><\/p>\n

20 savo gyvenimo met\u0173 praleidau Amsterdame \u2013 b\u016btent ten, nauj\u0173 atsirandan\u010di\u0173 kryp\u010di\u0173 s\u016bkuryje, vyst\u0117si ir mano praktika. Ilg\u0105 laik\u0105 daug d\u0117mesio skyriau fiziniam ir techniniam darbui \u2013 daug dirbau su grindimis ir, galima sakyti, daugiau jud\u0117jau keturiomis gal\u016bn\u0117mis nei dvejomis.<\/p>\n

Vis d\u0117lto \u0161alia to visada mane domino ir judesio prigimtis. Dabartin\u0117 mano praktika kilo i\u0161 klausimo, kur\u012f pirm\u0105 kart\u0105 prad\u0117jau tyrin\u0117ti dar 2006 metais, kurdama darb\u0105 \u201eAfter All\u201c. Tai buvo pirmas kartas, kai choreografij\u0105 prad\u0117jau suvokti per b\u016bsenos ir erdv\u0117s k\u016brimo prizm\u0119.<\/p>\n

\u0160iandien visa mano k\u016bryba yra susijusi su erdve \u2013 manau, kad svarbiausias \u0161ok\u0117jo darbas yra keisti erdv\u0119. Angl\u0173 kalboje egzistuoja terminas state of being<\/em>, rei\u0161kiantis b\u016bties b\u016bsen\u0105<\/em>. Tuo tarpu mano gimtojoje suomi\u0173 kalboje b\u016bsenai apibr\u0117\u017eti vartojama s\u0105voka space<\/em>, rei\u0161kianti erdv\u0119. Tad tarp b\u016bsenos ir erdv\u0117s galima d\u0117ti lygyb\u0117s \u017eenkl\u0105.<\/p>\n

Man labai artima mintis, kad kiekviena emocija yra tam tikra buvimo erdv\u0117. Kai \u0161ok\u0117jas kei\u010dia erdv\u0119, kartu kinta ir jo vidin\u0117 b\u016bsena. O kei\u010diantis vidinei b\u016bsenai \u2013 kei\u010diasi ir i\u0161orin\u0117 erdv\u0117. B\u016btent i\u0161 \u0161ios id\u0117jos ir kyla mano \u0161okio praktika.<\/p>\n

I\u0161 esm\u0117s \u0161i praktika glaud\u017eiai susijusi su vadinamosiomis \u201eskys\u010di\u0173 sistemomis\u201c. Vietoje to, kad d\u0117mes\u012f sutelktume \u012f kaulus ar raumenis, j\u012f nukreipiame \u012f kraujotakos, limfin\u0119, s\u0105nari\u0173 ir kitas k\u016bno skys\u010di\u0173 sistemas. Mane domina, kaip skys\u010diai juda k\u016bne ir gali tapti judesio \u0161altiniu. Tai reikalauja daug vaizduot\u0117s \u2013 juk fizi\u0161kai negalime tiesiogiai pajusti limfos ar kraujo tek\u0117jimo, ta\u010diau per vaizduot\u0119 galime prad\u0117ti jausti, kaip skys\u010diai juda viduje \u2013 ir kaip per tai ima jud\u0117ti k\u016bnas.<\/p>\n

\"\"<\/a>Sanna Myllylahti praktika \u201eEchoes of a Fall\u201c, Jussi Ulkuniemi nuotr.<\/em><\/p>\n

Kas, j\u016bs\u0173 manymu, svarbiausia, norint pa\u017einti savo vidin\u0119 b\u016bsen\u0105?<\/strong><\/p>\n

Man atrodo, labai svarbu, kad \u0161ok\u0117jas geb\u0117t\u0173 atpa\u017einti, kokie santykiai egzistuoja tiek jo k\u016bno viduje, tiek tarp k\u016bno ir aplinkos. \u010cia v\u0117l gr\u012f\u017etame prie vidin\u0117s ir i\u0161orin\u0117s erdv\u0117s \u2013 kaip viena transformuojasi \u012f kit\u0105. Tai reikia i\u0161mokti pasteb\u0117ti.<\/p>\n

Pavyzd\u017eiui, pasteb\u0117ti, kur nukreipiamas tavo d\u0117mesys. Kai u\u017esimerki, tiesiog kv\u0117puoji ir b\u016bni \u2013 kas yra pirmas dalykas, kur\u012f pastebi? Kokius poj\u016b\u010dius pajunti? Ar pastebi, kad pastebi? \u0160i praktika labai glaud\u017eiai susijusi su d\u0117mesio valdymu.<\/p>\n

A\u0161 si\u016blau b\u016bdus, padedan\u010dius patekti \u012f skirtingas vidines erdves. Jas tyrin\u0117jant, k\u016bnas ima keistis \u2013 \u017emogus pradeda jausti skirtingas \u012ftampas, atsipalaidavimus, tonusus. Jei su tuo dirbama pakankamai ilgai, poj\u016b\u010diai tampa vis tikresni ir ai\u0161kesni.<\/p>\n

Tam tikra prasme tai ir psichologin\u0117 patirtis. Pavyzd\u017eiui, kai ilg\u0105 laik\u0105 jautiesi \u012fsitemp\u0119s, b\u016bsena visi\u0161kai skiriasi nuo tos, kai pl\u016bduriuoji j\u016broje. Ir tada pradedi atpa\u017einti \u0161iuos skirtingus \u201ebuvimo b\u016bdus\u201c. Man atrodo, kad kiekvienas i\u0161 m\u016bs\u0173 turi daugyb\u0119 b\u016bsen\u0173 \u2013 mes galime b\u016bti \u012fvair\u016bs. Ir jeigu i\u0161mokstame tas erdves ir b\u016bsenas atpa\u017einti, b\u016btent \u010dia prasideda \u0161ok\u0117jo meistryst\u0117.<\/p>\n

Kokie tie b\u016bdai, kuriais padedate \u0161ok\u0117jams pajausti save?<\/strong><\/p>\n

M\u016bs\u0173 protas \u2013 labai klastingas: jis link\u0119s nuklysti, tod\u0117l svarbu suvokti, kad d\u0117mesys yra visko esm\u0117. Reikia nuolat kelti sau klausimus \u2013 kur<\/em> ir kaip<\/em> nukreipiu savo d\u0117mes\u012f? Pavyzd\u017eiui, baleto \u0161ok\u0117jas gali vis\u0105 gyvenim\u0105 daryti pli\u00e9 ir n\u0117 karto nesusim\u0105styti, k\u0105 i\u0161 tikr\u0173j\u0173 daro. A\u0161 galiu pasi\u016blyti \u012frankius, padedan\u010dius nukreipti d\u0117mes\u012f.<\/p>\n

Pandemijos metu atsirado gra\u017ei galimyb\u0117 leistis \u012f vidines keliones \u2013 atrasti daugyb\u0119 dalyk\u0173 savyje, jei tik sugebame nukreipti d\u0117mes\u012f \u012f vid\u0173. Tai n\u0117ra lengva, bet svarbu veikti. Tik per veiksm\u0105 galima pa\u017einti savo vidin\u012f potencial\u0105.<\/p>\n

\"\"<\/a>Sanna Myllylahti \u00a0praktika \u201eIf you find yourself in this setting you are in it\u201c (Zagreb Academy of Dramatic Art), Nika Mokos nuotr.<\/em><\/p>\n

Vilniuje be seminaro profesionalams, vesite ir atviro lygio seminar\u0105 Notes of Noticing<\/em>. Kokiam \u017emogui \u0161i praktika skirta?<\/strong><\/p>\n

Saky\u010diau, svarbiausia \u2013 atvirumas tyrin\u0117jimui ir noras pamatyti, k\u0105 k\u016bnas gali, kai leid\u017eiam\u0117s \u012f naujas patirtis. Pavyzd\u017eiui, jei paklausi vaiko: \u201eAr nori pa\u0161okti?\u201c \u2013 jis i\u0161 karto ima suktis. Jei suksiesI pakankamai ilgai, prad\u0117s svaigti galva, prarasi pusiausvyr\u0105. Tai keista b\u016bsena \u2013 ji n\u0117ra \u012fprasta. Pana\u0161iai, jei valand\u0105 purtytum ar spaustum savo k\u016bn\u0105, patektum \u012f visi\u0161kai kitoki\u0105 buvimo b\u016bsen\u0105.<\/p>\n

Mes, \u017einoma, nedarysime toki\u0173 kra\u0161tutinum\u0173, bet man svarbu i\u0161gyventi kitok\u012f k\u016bn\u0105 nei \u012fprasta. Manau, kad tai, kaip galvojame apie savo k\u016bn\u0105, lemia ir tai, kaip jame gyvename. Jei galvoju, kad gyvenu \u0161iame k\u016bne, galb\u016bt galiu gyventi ir kitokiame \u2013 jei tik randu b\u016bd\u0105 pakeisti, kaip j\u012f patiriu.<\/p>\n

Kas, j\u016bs\u0173 manymu, gali nustebinti dirbtuvi\u0173 dalyvius?<\/strong><\/p>\n

Kartais \u017emones nustebina tai, kaip jie juda, arba jie atranda k\u016bno vietas, kuriose dar niekada nebuvo. Dirbtuv\u0117se nema\u017eai kalbam\u0117s, tad sulaukiu toki\u0173 reakcij\u0173: \u201eOho, dar niekada nesijau\u010diau taip\u201c arba \u201eNiekada nesu taip jud\u0117j\u0119s\u201c. Ypa\u010d d\u017eiugu tai gird\u0117ti i\u0161 patyrusi\u0173 \u0161ok\u0117j\u0173, kurie jau ilg\u0105 laik\u0105 dirba su savo k\u016bnu. Smagu, kai jie staiga atranda visi\u0161kai nauj\u0105 judesio model\u012f ar buvimo b\u016bd\u0105 ir ir patys nustemba: \u201eKaip a\u0161 \u010dia atsid\u016briau?\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

Rugpj\u016b\u010dio 18\u201322 dienomis tarptautinio edukacinio renginio \u201eSummer Dance Intensive Vilnius\u201925\u201c metu seminarus ves suomi\u0173 choreograf\u0117, \u0161ok\u0117ja ir mokytoja Sanna Myllylahti. …<\/p>\n","protected":false},"author":2,"featured_media":17689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"yoast_head":"\nSuomijos choreograf\u0117 Sanna Myllylahti: kaip d\u0117mesio valdymas padeda patirti kitok\u012f k\u016bn\u0105 - Lithuanian Dance Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dance.lt\/new\/2025\/08\/12\/suomijos-choreografe-sanna-myllylahti-kaip-demesio-valdymas-padeda-patirti-kitoki-kuna\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suomijos choreograf\u0117 Sanna Myllylahti: kaip d\u0117mesio valdymas padeda patirti kitok\u012f k\u016bn\u0105 - 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