{"id":6490,"date":"2019-07-30T13:31:21","date_gmt":"2019-07-30T10:31:21","guid":{"rendered":"http:\/\/dance.lt\/new\/?p=6490"},"modified":"2019-07-30T13:31:21","modified_gmt":"2019-07-30T10:31:21","slug":"sokio-seminaruose-apie-rysi-su-zeme","status":"publish","type":"post","link":"https:\/\/dance.lt\/new\/2019\/07\/30\/sokio-seminaruose-apie-rysi-su-zeme\/","title":{"rendered":"\u0160okio seminaruose \u2013 apie ry\u0161\u012f su \u017eeme"},"content":{"rendered":"

Ispanijoje gimusi Roser L\u00f3pez Espinosa \u2013 intensyviai kurianti \u0161ok\u0117ja ir choreograf\u0117, kuri\u0105 taip pat galime sutikti ir \u0161iuolaikinio cirko repeticijose. Lietuvos \u0161okio informacijos centro organizuojamo \u201eDance.lt Summer Intensive<\/a>\u201c metu ji ves seminarus, kuriuose labiausiai bus gilinamasi \u012f darb\u0105 su \u0161ok\u0117jams itin svarbiu pavir\u0161iumi \u2013 \u017eeme. Iki did\u017eiausio \u0161okio edukacijos renginio Lietuvoje likus vos dviem savait\u0117m, su Roser L\u00f3pez Espinosa kalbam\u0117s apie judesio technikas ir tai, kas laukia nusprendusi\u0173 \u0161e\u0161ias dienas praleisti besitreniruojant jos seminaruose.<\/p>\n

\"\"<\/p>\n

(c) Mirabelwhite<\/p>\n

J\u016bs\u0173 seminare \u00a0pagrindinis d\u0117mesys skiriamas floorwork<\/em> \u2013 darbo su \u017eeme technikoms. Kaip svarbu yra atrasti tinkam\u0105 ry\u0161\u012f su \u017eeme?<\/strong><\/p>\n

Ry\u0161ys su \u017eeme yra esminis. Tai yra pats pirmas ry\u0161ys, kur\u012f sukuriame kasdien, vos nubud\u0119 ryte ir atsistoj\u0119 ant \u017eem\u0117s. Susiduriame su gravitacija, m\u016bs\u0173 svoris ir energija keliauja \u017eeme, palikdami joje p\u0117dsakus. Mes neutralizuojame \u017eem\u0117s trauk\u0105 kurdami jai lygiavert\u0119 j\u0117g\u0105 tam, kad stov\u0117tume tiesiai ir nenugri\u016btume.<\/p>\n

Taip pat daug dirbate su \u012fvairiais stuburo judesiais. Kaip tai veikia kartu su \u017eem\u0117s technika?<\/strong><\/p>\n

Stuburas yra pagrindinis m\u016bs\u0173 k\u016bno ramstis. Ji susideda i\u0161 atskir\u0173 slanksteli\u0173, o tai suteikia daug universalumo m\u016bs\u0173 k\u016bno judesiams. Jis taip pat gali funkcionuoti kaip judesio perdavimo grandin\u0117s dalis, jam keliaujant i\u0161 k\u016bno centro \u012f gal\u016bnes ir atgal. Kai leid\u017eiame sau maksimaliai i\u0161naudoti visas stuburo galimybes, m\u016bs\u0173 judesys praturt\u0117ja, tampa universalesnis, geriau adaptuojasi sud\u0117tingose situacijose ir grei\u010diau veikia. Mes tiesiog \u012fgauname pagreit\u012f, nes leid\u017eiame judesiui keliauti po vis\u0105 k\u016bn\u0105, vietoje to, kad kaskart generuotume naujus impulsus.<\/p>\n

\"\"
\n(c) Manu Arenas<\/p>\n

<\/p>\n

J\u016bs\u0173 biografija atskleid\u017eia, kad dirbate ne tik \u0161okio, bet ir cirko lauke. Kaip cirko patirt\u012f ir \u012ftak\u0105 galima pajusti j\u016bs\u0173 vedamuose seminaruose?<\/strong><\/p>\n

Daugiausia man visgi teko treniruotis \u0161okio srityje, tad supratau, kad kai kurios cirko disciplinos veikia labai pana\u0161iu principu, ta\u010diau \u012fdarbina visai kitus raumenis, nei esame prat\u0119 \u0161okyje. Mano vedamame seminare startuosime su paprastais akrobatiniais pratimais ir palaipsniui jud\u0117sime link sud\u0117tingesni\u0173. \u012e akrobatinius elementus visada stengiuosi \u017ei\u016br\u0117ti su didele pagarba. \u010cia svarbu i\u0161mokti fizi\u0161kai \u012fsiklausyti \u012f savo partnerius, i\u0161analizuoti judesio mechanikas ir net fizikos d\u0117snius tam, kad kuo geriau suprastume, k\u0105 darome, kai dirbame su svoriu ir skirtingomis j\u0117gomis.<\/p>\n

Jums teko treniruotis net su Olimpin\u0117s gimnastikos treneriu. Kokia tai patirtis? <\/strong><\/p>\n

Treniruotis su Jaume Mir\u00f3 buvo did\u017eiul\u0117 garb\u0117 ir dovana mano karjeroje. Jis yra meistras, mane i\u0161mok\u0119s ne tik dirbti, bet ir m\u0117gautis savo darbu. Daug precizikos, d\u0117mesio ir r\u016bpes\u010dio.<\/p>\n

Atrodo, esate labai u\u017esi\u0117musi \u2013 nuolat kuriate ir vedate mokymus. Kas jums padeda i\u0161gyventi toki\u0105 \u012ftempt\u0105 dienotvark\u0119? <\/strong><\/p>\n

Ties\u0105 sakant, taip \u2013 pastaruosius kelet\u0105 met\u0173 mano dienotvark\u0117 yra itin u\u017eimta. Padeda tai, kad viskas, k\u0105 darau, man sugr\u012f\u017eta su kaupu: mokydama kitus, a\u0161 pati mokausi geriau \u0161okti, atrandu nauj\u0173 id\u0117j\u0173 k\u016brybiniam darbui, o kurdama naujus savo darbus, atrandu nauj\u0173 judesi\u0173, kompozicij\u0173, kuriuos v\u0117liau panaudoju praturtinti savo mokymams. Visose savo kryptyse stengiuosi patirti kuo daugiau.<\/p>\n

\u201eDance.lt Summer Intensive\u201c metu, seminarus vesite net \u0161e\u0161ias dienas. Ko dalyviams tik\u0117tis i\u0161 savait\u0117s \u0161okio studijoje su jumis?<\/strong><\/p>\n

Dirbsime daug. Praktikuosim\u0117s \u017eem\u0117s technik\u0105 ir darb\u0105 su \u0161okio partneriais. Stengsiuosi, kad dalyviai i\u0161mokt\u0173 esmini\u0173 fizini\u0173 ir mechanini\u0173 judesio princip\u0173, kuriuos gal\u0117t\u0173 naudoti ir taikyti ateityje. Man labai patinka, kai \u017emon\u0117s i\u0161 seminar\u0173 i\u0161sine\u0161a tai, kas praver\u010dia v\u0117liau ir leid\u017eia tobul\u0117ti techni\u0161kai. Taip pat gra\u017eu matyti, kiek dalyviai i\u0161tobul\u0117ja po i\u0161tis\u0173 dien\u0173 \u012ftempto darbo. Tai jausmas, kad buvo verta.<\/p>\n

\"\"
\n(c) Luis Castilla<\/p>\n

Kok\u012f patarim\u0105 duotum\u0117t tiems, kas lankysis j\u016bs\u0173 ir kituose seminaruose? Kaip pasiimti kiek \u012fmanoma daugiau ir nepamir\u0161ti, ko i\u0161mokome?<\/strong><\/p>\n

Manau, svarbiausia yra m\u0117gautis, treniruotis su malonumu. Nes d\u017eiaugsmas sutelkia d\u0117mes\u012f, padeda susikaupti. O susikaup\u0119,\u00a0 geriau suprantame, k\u0105 darome.<\/p>\n

\u201eDance.lt Summer Intensive\u201c vyks Vilniuje, \u201eMen\u0173 spaustuv\u0117je\u201c rugpj\u016b\u010dio <\/em>16-24 d. Projek<\/em>t\u0105 finansuoja Lietuvos kult\u016bros taryba, Lietuvos kult\u016bros ministerija ir Vilniaus miesto savivaldyb\u0117. Daugiau informacijos \u2013 www.dance.lt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ispanijoje gimusi Roser L\u00f3pez Espinosa \u2013 intensyviai kurianti \u0161ok\u0117ja ir choreograf\u0117, kuri\u0105 taip pat galime sutikti ir \u0161iuolaikinio cirko repeticijose. …<\/p>\n","protected":false},"author":2,"featured_media":6491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\u0160okio seminaruose \u2013 apie ry\u0161\u012f su \u017eeme - Lithuanian Dance Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dance.lt\/new\/2019\/07\/30\/sokio-seminaruose-apie-rysi-su-zeme\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160okio seminaruose \u2013 apie ry\u0161\u012f su \u017eeme - Lithuanian Dance Centre\" \/>\n<meta property=\"og:description\" content=\"Ispanijoje gimusi Roser L\u00f3pez Espinosa \u2013 intensyviai kurianti \u0161ok\u0117ja ir choreograf\u0117, kuri\u0105 taip pat galime sutikti ir \u0161iuolaikinio cirko repeticijose. ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dance.lt\/new\/2019\/07\/30\/sokio-seminaruose-apie-rysi-su-zeme\/\" \/>\n<meta property=\"og:site_name\" content=\"Lithuanian Dance Centre\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-30T10:31:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dance.lt\/new\/wp-content\/uploads\/2019\/07\/VSM19-Roser-ph-Mirabelwhite-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1890\" \/>\n\t<meta property=\"og:image:height\" content=\"1299\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dance.lt\/new\/#website\",\"url\":\"https:\/\/dance.lt\/new\/\",\"name\":\"Lithuanian Dance Centre\",\"description\":\"LDC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dance.lt\/new\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dance.lt\/new\/2019\/07\/30\/sokio-seminaruose-apie-rysi-su-zeme\/#primaryimage\",\"inLanguage\":\"lt-LT\",\"url\":\"https:\/\/dance.lt\/new\/wp-content\/uploads\/2019\/07\/VSM19-Roser-ph-Mirabelwhite-1.jpg\",\"contentUrl\":\"https:\/\/dance.lt\/new\/wp-content\/uploads\/2019\/07\/VSM19-Roser-ph-Mirabelwhite-1.jpg\",\"width\":1890,\"height\":1299},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dance.lt\/new\/2019\/07\/30\/sokio-seminaruose-apie-rysi-su-zeme\/#webpage\",\"url\":\"https:\/\/dance.lt\/new\/2019\/07\/30\/sokio-seminaruose-apie-rysi-su-zeme\/\",\"name\":\"\\u0160okio seminaruose \\u2013 apie ry\\u0161\\u012f su \\u017eeme - 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