{"id":6546,"date":"2019-08-16T12:59:26","date_gmt":"2019-08-16T09:59:26","guid":{"rendered":"http:\/\/dance.lt\/new\/?p=6546"},"modified":"2021-06-02T13:11:12","modified_gmt":"2021-06-02T10:11:12","slug":"irodyta-sokis-yra-laime","status":"publish","type":"post","link":"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/","title":{"rendered":"\u012erodyta \u2013 \u0161okis yra laim\u0117!"},"content":{"rendered":"

Kod\u0117l mes \u0161okame? Vargu ar rasime \u017emoni\u0173 bendruomen\u0119, kurioje neb\u016bt\u0173 muzikos, ritmo ir \u0161okio. Dar visai ma\u017ei vaikai, ir nepamokyti, i\u0161gird\u0119 muzik\u0105 ima ploti ar tryp\u010dioti. Suaug\u0119 taip pat, m\u0117gaudamiesi gera muzika, neju\u010dia ima si\u016bbuoti, ni\u016bniuoti ar mu\u0161ti ritm\u0105. \u0160okio judesiu mes kalbame: galime i\u0161reik\u0161ti ir laim\u0119, entuziazm\u0105, u\u017esidegim\u0105, ir li\u016bdes\u012f, \u012ftamp\u0105 ar pykt\u012f.<\/p>\n

Kai kurie muzika ir \u0161okiu m\u0117gaujasi vieni, bet tikriausiai neatsiras prie\u0161taraujan\u010di\u0173, kad muzika, o ypa\u010d \u0161okis yra puikus b\u016bdas prad\u0117ti ar pa\u012fvairinti tarpusavio bendravim\u0105. Gera muzika ir geras \u0161okis yra puik\u016bs socialiniai klijai. Bet tai dar ne viskas. \u0160okis naudingas tiek fizinei, tiek psichinei m\u016bs\u0173 sveikatai. Ir tai \u012frod\u0117 \u012fvair\u016bs tyr\u0117jai.<\/p>\n

\"\"
\n\u201eDance.lt Summer Intensive\u201c akimirkos<\/p>\n

Norite b\u016bti laimingesni ir sveikesni? \u0160okite!<\/strong><\/p>\n

\u00d6rebro universitete buvo atliktas tyrimas (Anna Duberg, 2016), kuriame dalyvavo grup\u0117 paaugli\u0173, patirian\u010di\u0173 nerimo priepuolius, sergan\u010di\u0173 depresija ar i\u0161gyvenan\u010di\u0173 ilgalaik\u012f stres\u0105, kai kuriems pasireik\u0161davo psichosomatiniai simptomai, tokie kaip kaklo ar nugaros skausmai. Tyrimo metu pus\u0117 \u0161ios grup\u0117s paaugli\u0173 por\u0105 kart\u0173 per savait\u0119 lank\u0117 \u0161oki\u0173 pamokas, kiti tiesiog gyveno savo \u012fprast\u0105 gyvenim\u0105. Po dviej\u0173 met\u0173 tiriamieji buvo apklausiami ir paai\u0161k\u0117jo, jog tie, kurie lank\u0117 \u0161oki\u0173 pamokas, ne tik atsikrat\u0117 psichosomatini\u0173 simptom\u0173, bet ir jaut\u0117si daug laimingesni, save ir \u012fvairias gyvenimo aplinkybes vertino pozityviau ir palankiau. Tai tik vienas i\u0161 daugyb\u0117s tyrim\u0173, \u012frodan\u010di\u0173, kad \u0161okis pagerina \u017emoni\u0173 psichologin\u0119 b\u016bkl\u0119. Ta\u010diau \u0161okis naudingas ne tik m\u016bs\u0173 psichologinei b\u016bklei, bet ir gerina protin\u0119 veikl\u0105.<\/p>\n

\"\"
\n\u201eDance.lt Summer Intensive\u201c akimirkos<\/p>\n

Pavyzd\u017eiui, 2003 metai paskelbto tyrimo (Joe Verghese ir kiti) rezultatai leid\u017eia daryti i\u0161vad\u0105, kad \u0161okis ne tik suteikia laim\u0119 ar pasitenkinim\u0105, bet yra ir puiki demencijos prevencin\u0117 priemon\u0117. Net 21 metus truk\u0119s tyrimas parod\u0117, kad nei viena kita veikla, net kry\u017eia\u017eod\u017ei\u0173 sprendimas, taip efektyviai neapsaugo nuo senatvin\u0117s demencijos, kaip \u0161okis. Nekart\u0105 esame gird\u0117j\u0119, kad turime treniruoti savo smegenis mokydamiesi kalb\u0173, spr\u0119sdami \u012fvairius u\u017edavinius, sportuodami, jei norime kuo ilgiau i\u0161laikyti savo kognityvinius geb\u0117jimus. Ta\u010diau tyr\u0117jai atrado, kad tik \u0161okis net 76 proc. suma\u017eina tikimyb\u0119 susirgti senatvine demencija.<\/p>\n

Kas su mumis vyksta, kai \u0161okame?<\/strong><\/p>\n

Kod\u0117l \u0161okis taip reik\u0161mingai pagerina m\u016bs\u0173 psichologin\u0119 savijaut\u0105 ar protin\u0119 veikl\u0105? Kod\u0117l paprasta fizin\u0117 veikla, sodo darbai ar sportas, neatstoja \u0161okio judesi\u0173? K\u0105 \u0161okis ir muzika daro m\u016bs\u0173 k\u016bnui, o svarbiausia, m\u016bs\u0173 smegenims? Tokius klausimus k\u0117l\u0117 psichologas ir \u0161ok\u0117jas Peter Lovatt. Su savo komanda ap\u017evelg\u0119s \u012fvairius tyrimus, susijusius su \u0161okio poveikiu \u017emogui, jis i\u0161skyr\u0117 tris pagrindines veiklas, vykstan\u010dias \u0161okio metu ir kei\u010dian\u010dias m\u016bs\u0173 smegenis.<\/p>\n

Akivaizd\u017eiausia, kad \u0161okis yra fizin\u0117 veikla, gerinanti koordinacij\u0105, raumen\u0173 tonus\u0105, kraujosp\u016bd\u012f ir pan. Judant raumenys atsipalaiduoja ir dienos \u012ftampa, kuri paprastai susikaupia giliausiuose m\u016bs\u0173 raumenyse, dingsta. Judesiai, kuriuos atliekame \u0161okdami, stimuliuoja tas smegen\u0173 sritis, kurios atsakingos u\u017e motorik\u0105. \u0160okis taip pat yra ir protin\u0117 veikla. \u0160okant, ma\u017e\u0173 ma\u017eiausia, turime pagalvoti apie ritm\u0105, melodij\u0105, pagal kuri\u0105 \u0161okame, da\u017enai reikia prisiminti \u017eingsnelius, judesi\u0173 kombinacijas. Visa tai gerina m\u016bs\u0173 atmint\u012f, ugdo atidum\u0105, koncentracij\u0105. Na ir ne ma\u017eiau svarbus yra tre\u010dias aspektas, \u0161okis \u2013 tai ir socialin\u0117 veikla. \u017dmon\u0117ms, kuriems sunku prad\u0117ti pokalbius su ma\u017eiau pa\u017e\u012fstamais ar u\u017emegzti naujus santykius, pad\u0117ti gali \u0161okis. Juk \u0161okant su vienu partneriu, ar grup\u0117je, pamokose ar vakar\u0117liuose, mes pirmiausia bendraujame. Net jei ir nesikalbama \u0161okant, tik\u0117tina, po pamokos ar bendro \u0161okio koncerto metu, kartu \u0161ok\u0119 nepa\u017e\u012fstamieji taps artimesni. Toks malonus, atpalaiduojantis ir laisvinantis bendras patyrimas suvienija, padeda \u012fveikti nedr\u0105s\u0105 ir kitus socialinius barjerus.<\/p>\n

\"\"
\n\u201eDance.lt Summer Intensive\u201c akimirkos<\/p>\n

Kai mes \u0161okame, m\u016bs\u0173 smegenyse i\u0161siskiria endorfinai, hormonai, sukeliantys nervinius impulsus, kuri\u0173 d\u0117ka mes atsipalaiduojame, tampame pilni energijos, jau\u010diam\u0117s laimingi, laisvi, jie padeda mums geriau i\u0161reik\u0161ti savo emocijas, i\u0161sikrauti, o d\u0117l to, be abejon\u0117s, darom\u0117s pozityvesni ir laimingesni. Prisiminkite, \u0161okant endorfin\u0173 m\u016bs\u0173 smegenyse i\u0161siskiria daugiau, nei atliekant bet koki\u0105 kit\u0105 fizin\u0119 veikl\u0105. Na ir nepamir\u0161kime serotonino \u2013 laim\u0117s hormono, \u0161okant jo taip pat i\u0161siskiria gausiai.<\/p>\n

\u0160okant laim\u0117 dvigub\u0117ja<\/strong><\/p>\n

Be muzikos, tikriausiai, \u0161okame retai, o \u0161is duetas \u2013 muzika ir \u0161okis \u2013 laim\u0117s padaugina. Be abejo, klausytis geros muzikos yra malonu. Ta\u010diau Kolumbijos universiteto neuromokslininkai atrado (paskelbta Scientific American \u017eurnale, 2008), kad klausant muzikos ir tuo pa\u010diu metu \u0161okant, patiriamas malonumas yra kur kas didesnis. \u0160tai ir nedidelis patarimas, norite labiau m\u0117gautis muzika? Pajauskit ritm\u0105 bei melodij\u0105 ir\u2026 \u0161okite!<\/p>\n

\"\"
\n\u201eDance.lt Summer Intensive\u201c akimirkos<\/p>\n

Ne\u017einote nuo ko prad\u0117ti?<\/strong><\/p>\n

Galite tiesiog pasigarsinti radijo imtuv\u0105 ar garso kolon\u0117les ir muzikai u\u017egrojus, prad\u0117kite jud\u0117ti. Jei norite i\u0161mokti tam tikro stiliaus \u0161ok\u012f, gal verta paie\u0161koti \u0161okio studijos. O galb\u016bt jus domina \u0161iuolaikinis \u0161okis, \u012fvairios \u0161okio technikos ir improvizacijos galimyb\u0117s?<\/p>\n

Dar daugiau \u0161okio visada rasite www.dance.lt<\/a> svetain\u0117je!<\/p>\n

\"\"
\n\u201eDance.lt Summer Intensive\u201c akimirkos<\/p>\n","protected":false},"excerpt":{"rendered":"

Kod\u0117l mes \u0161okame? Vargu ar rasime \u017emoni\u0173 bendruomen\u0119, kurioje neb\u016bt\u0173 muzikos, ritmo ir \u0161okio. Dar visai ma\u017ei vaikai, ir nepamokyti, …<\/p>\n","protected":false},"author":2,"featured_media":6548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"yoast_head":"\n\u012erodyta \u2013 \u0161okis yra laim\u0117! - Lithuanian Dance Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u012erodyta \u2013 \u0161okis yra laim\u0117! - Lithuanian Dance Centre\" \/>\n<meta property=\"og:description\" content=\"Kod\u0117l mes \u0161okame? Vargu ar rasime \u017emoni\u0173 bendruomen\u0119, kurioje neb\u016bt\u0173 muzikos, ritmo ir \u0161okio. Dar visai ma\u017ei vaikai, ir nepamokyti, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/\" \/>\n<meta property=\"og:site_name\" content=\"Lithuanian Dance Centre\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-16T09:59:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-02T10:11:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dance.lt\/new\/wp-content\/uploads\/2019\/08\/Vasaros-sokio-mokykla-Lietuvos-sokio-informacijos-centro-archyvas2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2920\" \/>\n\t<meta property=\"og:image:height\" content=\"1944\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dance\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dance.lt\/new\/#website\",\"url\":\"https:\/\/dance.lt\/new\/\",\"name\":\"Lithuanian Dance Centre\",\"description\":\"LDC\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dance.lt\/new\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/#primaryimage\",\"inLanguage\":\"lt-LT\",\"url\":\"https:\/\/dance.lt\/new\/wp-content\/uploads\/2019\/08\/Vasaros-sokio-mokykla-Lietuvos-sokio-informacijos-centro-archyvas2.jpg\",\"contentUrl\":\"https:\/\/dance.lt\/new\/wp-content\/uploads\/2019\/08\/Vasaros-sokio-mokykla-Lietuvos-sokio-informacijos-centro-archyvas2.jpg\",\"width\":2920,\"height\":1944},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/#webpage\",\"url\":\"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/\",\"name\":\"\\u012erodyta \\u2013 \\u0161okis yra laim\\u0117! - Lithuanian Dance Centre\",\"isPartOf\":{\"@id\":\"https:\/\/dance.lt\/new\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/#primaryimage\"},\"datePublished\":\"2019-08-16T09:59:26+00:00\",\"dateModified\":\"2021-06-02T10:11:12+00:00\",\"author\":{\"@id\":\"https:\/\/dance.lt\/new\/#\/schema\/person\/3aa80bdc383544c068cc181238cdb252\"},\"breadcrumb\":{\"@id\":\"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dance.lt\/new\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u012erodyta \\u2013 \\u0161okis yra laim\\u0117!\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dance.lt\/new\/#\/schema\/person\/3aa80bdc383544c068cc181238cdb252\",\"name\":\"dance\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dance.lt\/new\/#personlogo\",\"inLanguage\":\"lt-LT\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6488e8bc4c288766b279be0b8c8f8f0e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6488e8bc4c288766b279be0b8c8f8f0e?s=96&d=mm&r=g\",\"caption\":\"dance\"},\"url\":\"https:\/\/dance.lt\/new\/author\/dance\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u012erodyta \u2013 \u0161okis yra laim\u0117! - Lithuanian Dance Centre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/","og_locale":"lt_LT","og_type":"article","og_title":"\u012erodyta \u2013 \u0161okis yra laim\u0117! - Lithuanian Dance Centre","og_description":"Kod\u0117l mes \u0161okame? Vargu ar rasime \u017emoni\u0173 bendruomen\u0119, kurioje neb\u016bt\u0173 muzikos, ritmo ir \u0161okio. Dar visai ma\u017ei vaikai, ir nepamokyti, ...","og_url":"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/","og_site_name":"Lithuanian Dance Centre","article_published_time":"2019-08-16T09:59:26+00:00","article_modified_time":"2021-06-02T10:11:12+00:00","og_image":[{"width":2920,"height":1944,"url":"https:\/\/dance.lt\/new\/wp-content\/uploads\/2019\/08\/Vasaros-sokio-mokykla-Lietuvos-sokio-informacijos-centro-archyvas2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"dance","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/dance.lt\/new\/#website","url":"https:\/\/dance.lt\/new\/","name":"Lithuanian Dance Centre","description":"LDC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dance.lt\/new\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lt-LT"},{"@type":"ImageObject","@id":"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/#primaryimage","inLanguage":"lt-LT","url":"https:\/\/dance.lt\/new\/wp-content\/uploads\/2019\/08\/Vasaros-sokio-mokykla-Lietuvos-sokio-informacijos-centro-archyvas2.jpg","contentUrl":"https:\/\/dance.lt\/new\/wp-content\/uploads\/2019\/08\/Vasaros-sokio-mokykla-Lietuvos-sokio-informacijos-centro-archyvas2.jpg","width":2920,"height":1944},{"@type":"WebPage","@id":"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/#webpage","url":"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/","name":"\u012erodyta \u2013 \u0161okis yra laim\u0117! - Lithuanian Dance Centre","isPartOf":{"@id":"https:\/\/dance.lt\/new\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/#primaryimage"},"datePublished":"2019-08-16T09:59:26+00:00","dateModified":"2021-06-02T10:11:12+00:00","author":{"@id":"https:\/\/dance.lt\/new\/#\/schema\/person\/3aa80bdc383544c068cc181238cdb252"},"breadcrumb":{"@id":"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dance.lt\/new\/2019\/08\/16\/irodyta-sokis-yra-laime\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dance.lt\/new\/en\/"},{"@type":"ListItem","position":2,"name":"\u012erodyta \u2013 \u0161okis yra laim\u0117!"}]},{"@type":"Person","@id":"https:\/\/dance.lt\/new\/#\/schema\/person\/3aa80bdc383544c068cc181238cdb252","name":"dance","image":{"@type":"ImageObject","@id":"https:\/\/dance.lt\/new\/#personlogo","inLanguage":"lt-LT","url":"https:\/\/secure.gravatar.com\/avatar\/6488e8bc4c288766b279be0b8c8f8f0e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6488e8bc4c288766b279be0b8c8f8f0e?s=96&d=mm&r=g","caption":"dance"},"url":"https:\/\/dance.lt\/new\/author\/dance\/"}]}},"_links":{"self":[{"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/posts\/6546"}],"collection":[{"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/comments?post=6546"}],"version-history":[{"count":10,"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/posts\/6546\/revisions"}],"predecessor-version":[{"id":10947,"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/posts\/6546\/revisions\/10947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/media\/6548"}],"wp:attachment":[{"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/media?parent=6546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/categories?post=6546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dance.lt\/new\/wp-json\/wp\/v2\/tags?post=6546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}